DX•ƒ Training Downloads & Exercises
Oblique Twist
Sitting in a chair, grab one arm of the chair with both hands and pull while resisting with torso. Allow torso to twist to full range of motion.
Each rep should take 2-5 seconds.
Repeat 5-10 reps.
Single Inside Knee Press
Sitting position, using one hand at a time, place hand inside opposite knee and press out, resisting movement with leg muscles.(This exercise is also great for your pectoral muscles.)
Each rep should take 2-5 seconds.
Repeat 10 reps.
Single Outside Knee Press
Sitting position, place one hand on the outside of the corresponding knee. Press in, resisting with leg muscles. Reverse direction while maintaining pressure.
Each rep should take 2-5 seconds.
Repeat 10 reps.
Double Outside Knee Press
Sitting position, one hand outside knee, second hand placed over the opposite wrist, apply pressure, resisting with leg muscles. Reverse direction while maintaining pressure.
Each rep should take 2-5 seconds.
Repeat 10 reps.
