DX•ƒ Training Downloads & Exercises

Inside Knee Press

Place palms inside knees starting with knees close together. With arms straight, press knees apart, then bring knees together maintaining constant pressure.

Each rep should take 2-5 seconds.

Perform 10 reps.

Variation: Perform the same exercise but with the gloves rotated so that the pressure pad is on the back of the hand pressing against the inside of the knee.