Instructions:

1. Take a few minutes to learn the button functions. There are only four (two have more than one function) and they are logical and simple. (See Owner’s Manual pp 3-10.)
2. Start with a familiar exercise—the incline push-up is ideal (Owner’s Manual p. 24). Turn the Tone On for one glove, Off for the other.
3. Experiment with the Reset function, as well as accessing and clearing the T2 memory. Note how the T1 totals are added to the T2 cumulative memory.
4. When you have mastered the basic function of the gloves, download the free DX•ƒ software by clicking on the "Download DX•ƒ Gloves Software" button on this page to the left.
5. Be sure to plug in your DX•ƒ receiver, then select the DX•ƒ icon on your desk top. When the "Choose Device" window appears, select "Applied Fitness Receiver" and click on OK.
6. Press the Transmit buttons on your DX•ƒ monitors. Now as you exercise, you can observe your performance on the DX•ƒ template. Take some time to learn all the functions of the template—they are explained on the web site.

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Are you ready to begin?